This article examines the evidence surrounding green tea and weight loss.
Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health.
Some people even claim that green tea can increase fat burning and help you lose weight.
Green tea weight loss claims
Green tea is healthy – full stop. You can’t really go wrong with leaves and water! However, it goes deeper than that, green tea is considered one of the healthiest drinks on the planet. This is because it is teaming with antioxidants and other helpful plant compounds that have tons of potential benefits for our health – with weight loss being just one of them.
Green tea contains bioactive substances like caffeine and EGCG, which can have powerful effects on metabolism.
Green tea is naturally rich in some really beneficial compounds for our bodies, the main two beings:
#1- Caffeine and Weight Loss
A lot of us rely on caffeine to perk us up in the mornings and help us feel ready to tackle the day. And while most of us head straight for the coffee, green tea could also give us a caffeine boost. Granted, an average cup of green tea (75mg) has less caffeine than a cup of coffee does (100 – 140mg) – but that just means you can have more!
#2- Antioxidants and Weight Loss
Antioxidants are plant compounds that help us to fight against ‘free radicals’ – particles that increase oxidative stress in our bodies. As green tea is minimally processed, it contains more antioxidants, and subsequently health benefits than black tea.4
Is green tea effective for the reproductive life of both men and women?
Yes, green tea is very effective for the reproductive life of both men and women. Green tea is extremely high in molecules such as polyphenols which help human beings with various exemplary or impressive medicinal benefits.
Compounds in green tea increase levels of hormones that tell fat cells to break down fat. This releases fat into the bloodstream and makes it available as energy.
Green tea contains catechin, including epicatechin, epigallocatechin gallate (EGCG), epigallocatechin-3-gallate, and proanthocyanidins. Catechins are known to affect the immune system healthily, destroy certain bacteria and viruses, and fight inflammation. This compound or molecule also helps to improve fertility and reproductive function by properly regulating hormones in the body.
Which is the Best Green tea for weight loss?
All the major types of green tea are known to have various beneficial compounds like Catechins- which help to reduce blood cholesterol, caffeine- increase alertness, Theanine- produce a relaxation effect and lower blood pressure, Vitamin E, C, and B2- help to maintain skin, rich in antioxidants, and maintains the mucus membrane. Moreover, the types of green tea that all help to improve body weight by reducing the fat stored in the body are:
- Matcha Tea
- Fukamushi Sencha
Green tea can help you lose weight. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
You don’t need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day.
A number of studies show that green tea extract can boost fat burning. The effect is even stronger during exercise.
Some green tea varieties are better for weight loss than others. If you’re all about that green and on a weight-loss mission, you might want to choose Matcha green tea—the richest green tea source of nutrients and antioxidants. Registered dietitian Isabel K Smith explains why: “The whole leaf is ground and consumed as part of the beverage, as opposed to other (most) types of green tea where the leaves are steeped and then the tea is consumed.”
There is currently no evidence that green tea makes people eat fewer calories. Some studies in animals suggest that it may reduce the absorption of fat from the diet, but human studies have not confirmed this.