Diet Tips: What to Eat to Get Rid of Belly Fat and What to Avoid
Some people want to lose the sagging lower belly without exercise and just diet alone. And to some extent, you can control lower belly fat by controlling your diet alone. Female or male, here is how to get rid of belly fat fast without exercise. So, if you cannot get rid of belly fat, then these tips for losing belly fat will definitely help you reach your goals:
Avoiding sugar is one of the hardest ways to lose weight because sugar addiction is a real thing, and it can be very difficult for people to cut down on sugar consumption. But, at the same time, saying no to sugar is also the quickest way to get rid of belly fat.
It is important to keep a record of the types of sugars that you are ingesting. Ingredients like high fructose corn syrup (HFCS) contribute to an increasing waistline. Fructose is something you should be looking out for if you want to lose weight.
Moreover, if you consume energy drinks like Gatorade for bodybuilding belly fat, you are also consuming HFCS. These hidden sugars not just increase your waistline but also contribute in causing type 2 diabetes.
Eat the Right Type of Fats
Contrary to popular belief, fats do not make you overweight or fat. What makes you fat is consuming junk food and not working out regularly.
If you want to know how to get rid of a hanging belly, then you need to avoid any kind of trans fats which include fried foods, margarine, cookies, and baked foods. Also, limit your consumption of saturated fats such as lard, palm oil, shortening, and full-fat dairy.
The kind of fats that you need to consume is unsaturated fats such as nuts, fish, oils, nut oil, seed oil, and avocado. Especially for men who do lower belly fat workouts, fish oil is extremely helpful, because enough fish oil increases testosterone levels. This ultimately helps you lose weight and build more muscles.
Limit Your Alcohol Intake
Consuming alcohol once in a while is okay but, if you want to shed some lower belly fat, then you have to forget about consuming sweet alcohols and beer daily.
Drinking beer every day can alter the shape of your body and make it look like a pear and alcohol on the other hand, stresses the liver which, in turn, has to overwork to detoxify the body by getting rid of the toxins. This can get in the way of your goal to lose lower belly fat.
If you want to know how to lose lower belly fat fast, then you have to say goodbye to beer and alcohol.consumption bump
Increase Your Proteins
If you are working out but you are only losing weight but not belly fat, then you need to incorporate proteins into your diet. Proteins can boost metabolism by 80 to 100 calories per day and reduce cravings by 60 per cent. If your goal is to get a flat stomach then adding proteins to your diet might be one of the most effective changes that you can make to your diet.
Especially, in the case of women who want to try out belly fat exercises for women, protein consumption can prove to be very fruitful as it can significantly reduce their chances of gaining abdominal fat.
Foods rich in protein include legumes, meat, whole eggs, fish, nuts, and dairy products. If you struggle with how to get rid of sagging lower belly even with consuming proteins, then you can try adding protein supplements to your diet as well.